L J Flanders

You may think you know all about lj flanders and his prison fitness regime cell workout however lj was released from prison five years ago and the book cell workout was published in 2015.

L j flanders. As a prince s trust young ambassador lj wants to help other young people to turn their lives around and is taking on this year s palace to palace cycling challenge. Everyday low prices and free delivery on eligible orders. While studying music business and management he had begun setting up a company called gig trader that would enable fans to trade unwanted tickets with each other. 3 82 rating details 17 ratings 1 review the no equipment workout perfect for your small space cell workout is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

The 26 year old has gone from pentonville inmate to personal trainer and businessman after deciding to turn the negative aspects of a 14. 9781473656017 from amazon s book store. Lj flanders after getting in trouble with the law lj was determined to turn a negative into a positive. By flanders l j isbn.

Download books for free. Lj flanders like many people in prison keeping fit became hugely important to lj. This is the ninth in a series of guest posts written by ex offenders who have turned their lives around and now work in one way or another in the criminal justice sector. 2 132 followers 2 026 following 929 posts see instagram photos and videos from lj flanders cell workout.

Lj flanders is working on the physical and mental health of prisoners up and down the country. We spent an afternoon chatting with him about his work how the current situation reminds him of. At times being confined to his cell for 23 hours a day his focus on fitness kept him going. Essex based author lj flanders knows this from experience.